Frequently Asked Questions

  • You should consider seeking mental health support when your emotional state, thoughts, or behaviors impact your daily functioning - whether that's work, relationships, sleep, eating, or basic self-care. While it's normal to have ups and downs, if you notice symptoms lasting more than a couple of weeks that don't seem to improve, or if you're using unhealthy coping mechanisms like substances to manage your emotions, these are signs to seek professional help.

    If you are in a life-threatening situation, call 911 or go to the nearest emergency room.

    If you are suicidal or in emotional distress, consider calling 988 for the Suicide & Crisis Lifeline.

  • Our most commonly treated conditions include:

  • Yes, we are in the process of credentialing with the following insurance providers. Please contact us to confirm whether we are currently accepting your insurance.

    • BCBS ND

    • BCBS MN

    • Sanford, Sanford True, & Sanford Employee Plan

    • Aetna

    • ND Medicaid

    • MN Medicaid

    • Medicare

    • Optum (includes Medica, UHC, & UMR)

    • Health Partners

    • PrimeWest

    • Medica

    • Champ VA

    • TriCare

  • We offer a discounted cash pay option to make our mental health care more affordable and accessible for you.

  • No, most insurance companies do not require a referral for our services.

  • While we do not offer therapy services, we can recommend and refer as needed.

  • Yes, we offer both telehealth and in-person appointments.

    Please note: patients must be physically located in North Dakota or Minnesota for all telehealth appointments.

Let’s make your mental health a priority.

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